A 1500-calorie-a-day diet isn’t just about blindly limiting the quantity and nutrition of your food. It’s about finding the right balance between proteins, fats, and carbs, while ensuring that your meals are both nutritious and enjoyable. 

Coffee is an integral part of the morning routine for people who find it difficult to wake up easily, for those who smoke, or for people who drive frequently.

All food provides energy, but if your portion is too large, digestion can demand significant resources, making you sleepy even after a meal meant to energize you. Here’s a guide to foods that sustain energy effectively.